How to Make a Change

The Recipe

1 long breath in.

hold it for all the pain,

hold it for all the love,

hold it for the future,

now, jump into the ocean

and let go!

Now, let it flow.

1 long breath in.

Remember the past,

grow into the present,

look towards your future.

1 long breath in.

hold it for those you’ve forgiven,

hold it for those you’ll never forget,

now out of the water

and exhale!